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The Collaborative: Stratford Psychotherapy and Consulting
Shame
Feelings of shame are often accompanied by a sense that something is wrong with one's self at the deepest level. These feelings are often incapacitating and unbearable.
From the APA dictionary of psychology:
Shame: n. a highly unpleasant self-conscious emotion arising from the sense of there being something dishonorable, immodest, or indecorous in one’s own conduct or circumstances. It is typically characterized by withdrawal from social intercourse—for example, by hiding or distracting the attention of another from one’s shameful action—which can have a profound effect on psychological adjustment and interpersonal relationships. Shame may motivate not only avoidant behavior but also defensive, retaliative anger.
An attuned, compassionate, and honest therapist, with whom you have built a solid base of trust can help you navigate deep feelings of shame and worthlessness. Through this process you may discover parts of your self that you hold in positive regard. You may develop an increased capacity to tolerate vulnerability and connection in relationships.
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