The Collaborative: Stratford Psychotherapy and Consulting
Depression
Feelings of hopelessness, isolation, and a loss of a sense of self can all result in states of depression and a lack of engagement with the world around you. People who experience depression often benefit from a process of understanding what their symptoms of depression are communicating to them.
Depression is often associated with the following symptoms:Â
Depressed mood
Diminished interest or pleasure in most or all activities
Insomnia or hypersomnia
Fatigue or loss of energy
Diminished ability to think or concentrate
Recurrent thoughts of death or suicidal ideation, plan, or attempt
Feelings of Hopelessness
Therapy can be an incredibly effective tool for managing and/or alleviating depression. Depending on your needs and desire for therapy a therapist can help you navigate the challenges that symptoms of depressions often present.
Please reach out to be matched with a therapist whose skills and abilities suit your needs.