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Anxiety

Persistent feelings of dread. An inability to settle. Insomnia. Constantly feeling something bad is about to happen. Experiences of anxiety can often be debilitating and overwhelming. A skilled therapist or counsellor can help.

Anxiety is often associated with the following symptoms: 

  • Restlessness or feeling on edge

  • Being easily fatigued

  • Difficulty concentrating/mind going blank

  • Irritability 

  • Muscle Tension

  • Sleep Disturbances

  • Fear of Losing Control

  • Nausea or Abdominal Distress

  • Chest Pain or Discomfort


If you are struggling with anxiety, you are in the right place.


Contact Us

206 Ontario Street, suite 101

Stratford, Ontario

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